Beneficial food for fatty liver disease


Use olive oil If you are suffering from fatty liver disease, consider replacing the oil you are using. Try using olive oil instead of regular oil. It is an excellent source of monounsaturated fats, which are beneficial for liver health. Additionally, it contains antioxidants that can help protect the liver from damage.


Eat sour fruits When it comes to liver health, vitamin C-rich fruits are essential. Try to include lemons, oranges, etc. in your daily diet as they are an excellent source of vitamin C, which acts as an antioxidant and helps protect the liver from damage.


Green leafy vegetables Your next meal should include green vegetables. When it comes to balancing liver functions, your diet should be rich in green leafy vegetables. They are an excellent source of vitamins, minerals and antioxidants and are low in calories and fat.


Consume nuts and seeds To keep your liver healthy, try eating a handful of nuts daily instead of sweets and fried foods. Nuts and seeds are excellent sources of fiber, protein and healthy fats. They contain antioxidants and other nutrients that are beneficial for the liver.


Disclaimer: The purpose of this article is to raise awareness about diseases and health-related issues. It is not a substitute for qualified medical advice. Therefore, the reader is advised not to try any drug, treatment or remedy on their own but to consult an expert or doctor related to the medical field.



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